Selection of appropriate food for your baby is not too difficult. Mothers only need to pay attention a little bit. Let’s discovery 10 the kinds of value foods for the development of the baby’s brain!
- The salmon
This is a nourishing food because it contains high protein content. In addition, since the salmon has the substance of Omega 3, it has a protective effect on the nervous system. Moreover, it is also one of the best foods for the brain of the infant because of the low-fat content; especially, the salmon contains EPA and DHA which helps improve the activity of brain cells, the enhancement of the memory and the learning ability of babies.
We know that eggs are rich in protein. This is one of the foods which help provide the best natural protein. Besides, it also contains choline which helps improve memory. Eating eggs with a sufficient amount will help the baby smarter.
- Peanut butter
The component of peanut butter contains vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber, protein and so on. Therefore, it is a great assistant in order to help the development of the brain and the physical health of the infant. According to the scientists study the nutrition, mothers should give the baby eat peanut butter and fewer energy foods as vegetables and fruits.
- Foods are processed from wheat flour and brown rice
Cereal and brown rice have the high content of vitamin B. For example, cellulose is an essential substance to maintain the cognitive ability. Consequently, wheat flour cake is one of value foods so that parents can choose for the baby.
This is a familiar food to the baby; especially, in the breakfast. Oat is rich in vitamin, fiber, potassium and zinc. It not only provides enough the power for activities in a day but also is the value food for the brain.
It can say that strawberries contain the content of vitamin C which is extremely rich. The research has shown that strawberry juice is a great drink to help improve memory for the kid’s brain.
- All kinds of bean
They are the high content of protein, fat carbohydrate, vitamin A, vitamin B, and so on; especially, there are glutamic acid content and essential amino acids which play an important role for the brain activity. Therefore, the baby should eat plenty of beans because they help the development of the brain.
Not only the kinds of vegetables have dark green and bright leaves (such as tomato, potatoes, pumpkin, carrot and spinach) but also vegetables rich in antioxidants help maintain the health and the development of the brain.
- Milk and other products from milk
Milk contains the high content of protein. In addition, it also has all the essential amino acids for the demand of the body. Milk contains not only many kinds of vitamin but also necessary minerals for the body (vitamin A, B1, B2, C, iron, zinc, selenium, for example) in order to ensure and maintain normal physiological functions of the baby as well as the growth and development of the entire body.
- The foods contain iron
Iron is an essential mineral that can help the baby maintain the vitality and ability to concentrate. The beef is rich in iron as well as helping improve memory. Consequently, it is also one of the good foods for the brain.
Let’s be smart parents in order to choose for your baby the best foods; especially, it helps the development of the baby’s brain.